Tuesday, January 14, 2014

Healthy Tips (Eat an apple everyday)



Have you ever heard about 
"EAT AN APPLE A DAY KEEPS THE DOCTOR AWAY"

Is it true?
or is it just a myth?



Health Benefits of apple : 
  1. Apple fruit contains Anti -oxidant which can prevent aging
  2. Low calories but can fill your tummy
  3. Contains vitamin
  4. Good for diet
  5. ACT AS A TOOTHBRUSH , so eat the skin too
  6. and many more
I always eat apple before going to school or sometimes on break time. well,i really like how apple fills my tummy so i don't have to eat a big breakfast in the morning.everyday, apple is my breakfast.



But ....
Note this !!
Wash it before you eat it
imported apple use waxy thingy(i don't know the exact name) as preservative

Beside that the skin can cure the black spot on your teeth which is tartar(karang gigi).
I used to have that on my teeth but since i ate apple ,the black spot's gone,almost all (TRUE STORY)


SELECTION AND STORAGE 
  1. Choose fresh, bright, firm textured apples with rich flavor
  2. Avoid apple with black spot or hole,maybe it has been eaten by the caterpillar hehe
  3. Fresh apples can be kept at room temperature for few days and stored inside the refrigerator for two to three weeks 
  4. Wash them in clean running cold water before eat , to remove any surface dust and pesticide and the waxy thingy 


PREPARATION AND SERVING TIPS

  1. Eat whole apple ( My Favorite)
  2. Slice the fruit into cubes or slices
  3. Make an apple pie,apple jam,or fruit salad (depend on what you like)
  4. Make an apple juice 
That's it about apple ,i hope it helps :)
Sorry if my spelling or grammar is wrong
Leave a comment if you want to 


HAVE A NICE DAY 
Don't forget to eat apple everyday

Follow my instagram : @Patricia19ev
Thanks :) 




 

 

6 comments:

  1. Nice tips dear! Worth to try :) Mind to follow each other?

    Join my Mini Giveaway, win lots of cute and pretty fashion stuff. Open worldwide till January 27th. Click here.
    Cheers,
    Karina Dinda R. ♥
    BLOG | TWITTER | INSTAGRAM

    ReplyDelete
    Replies
    1. Thank you ♥
      Okay let's follow each other :)
      Worth to try hihi

      Delete
  2. Angieeee!
    Your writing is somehow useful and you say them with cute ways xD
    like eaten by caterpilar hehe xD
    I was grinning while reading xD
    Nice post! Keep it up >v<)b

    ReplyDelete
    Replies
    1. Thank you so much sissy ♡♡ hihi
      Have to push harder and try my best ;;) wish me luck
      Your posts are beyond ,amazing
      Good luck and GBU ♥♥

      Delete
    2. Thank you so much sissy ♡♡ hihi
      Have to push harder and try my best ;;) wish me luck
      Your posts are beyond ,amazing
      Good luck and GBU ♥♥

      Delete
  3. WOW Keren nie artikelnya
    Sambil baca artikel ini, Aku numpang promosi deh !
    Agen Bola, Bandar Bola Online, Situs Taruhan Bola, 7meter

    ReplyDelete

Thanks for the comment and advice
if you want to follow this blog please kindly join my site ^^
blog update? follow my ig : patricia19ev