Healthy Tips (Eat an apple everyday)

Have you ever heard about 

"EAT AN APPLE A DAY KEEPS THE DOCTOR AWAY"

Is it true?
or is it just a myth?

Health Benefits of apple : 

1. Apple fruit contains Anti -oxidant which can prevent aging
2. Low calories but can fill your tummy
3. Contains vitamin
4. Good for diet
5. ACT AS A TOOTHBRUSH , so eat the skin too
6. and many more

I always eat apple before going to school or sometimes on break time. well,i really like how apple fills my tummy so i don't have to eat a big breakfast in the morning.everyday, apple is my breakfast.



But ....
Note this !!
Wash it before you eat it
imported apple use waxy thingy(i don't know the exact name) as preservative

Beside that the skin can cure the black spot on your teeth which is tartar(karang gigi).
I used to have that on my teeth but since i ate apple ,the black spot's gone,almost all (TRUE STORY)

SELECTION AND STORAGE 

1. Choose fresh, bright, firm textured apples with rich flavor
2. Avoid apple with black spot or hole,maybe it has been eaten by the caterpillar hehe
3. Fresh apples can be kept at room temperature for few days and stored inside the refrigerator for two to three weeks 
4. Wash them in clean running cold water before eat , to remove any surface dust and pesticide and the waxy thingy 

PREPARATION AND SERVING TIPS

1. Eat whole apple ( My Favorite)
2. Slice the fruit into cubes or slices
3. Make an apple pie,apple jam,or fruit salad (depend on what you like)
4. Make an apple juice 

That's it about apple ,i hope it helps :)
Sorry if my spelling or grammar is wrong
Leave a comment if you want to 

HAVE A NICE DAY 

Don't forget to eat apple everyday

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Thanks :)